Stop Saying "Yes" to Endless Activities that Drain Your Energy and Start Reclaiming YOU
I hear you!
What I believed was my superpower -- being all things to all people all the time -- was, in fact, the belief that caused me the most pain.
I didn’t want to disappoint anyone so I responded with an enthusiastic YES to all sorts of invitations I didn’t want- at work, within my volunteer gigs, church, neighborhood, family, and circle of friends. And my resentment was growing.
Friend, just because you are good at something doesn’t mean you have to do it.
Woah!
It took me decades of education, training, and observation to create a system to learn how to set healthy boundaries.
Now I get it, and I want to share it with YOU!
Discover where you stand in your personal growth journey.
Learn to look past your current reality to envision and articulate your deepest desires
Understand how your emotions directly influence the quality of your life.
Identify what matters most to you.
Embrace the ultimate freedom of living authentically and in alignment with your true self.
Assess where you currently stand in your personal growth journey
Learn to look beyond your current conditions to define your dream-come-true life
Understand how your emotions directly reflect the quality of your life
Identify your core values, your decision-making compass, and nurture them
Experience the ultimate freedom of living in alignment with your authentic self
Assess where you currently stand in your personal growth journey
Learn to look beyond your current conditions to define your dream-come-true life
Understand how your emotions directly reflect the quality of your life
Identify your core values, your decision-making compass, and nurture them
Experience the ultimate freedom of living in alignment with your authentic self
Emily is a soul-searching joy-creator with a raw passion for helping others to shine! She earned a teaching certificate and B.A. in psychology from Wheaton College, and a M.Ed in counseling from Plymouth State, as well as certificates from the University of New Hampshire, Life Mastery Institute, and Tony Robbins. Emily is a TEDx speaker.
She has taught and traveled all over the planet, from Alaska to Istanbul, and the US Virgin Islands to the Czech Republic. As a coach, she has integrated her favorite elements from the best of her life experiences - teaching, counseling, speaking, meeting new people, building community and affecting positive change.
She was called to do this work.
Emily is a soul-searching joy-creator with a raw passion for helping others to shine! She earned a teaching certificate and B.A. in psychology from Wheaton College, and a M.Ed in counseling from Plymouth State, as well as certificates from the University of New Hampshire, Life Mastery Institute, and Tony Robbins. Emily is a TEDx speaker.
She has taught and traveled all over the planet, from Alaska to Istanbul, and the US Virgin Islands to the Czech Republic. As a coach, she has integrated her favorite elements from the best of her life experiences - teaching, counseling, speaking, meeting new people, building community and affecting positive change.
She was called to do this work.
Make decisions without arguing, justifying, or defending yourself (Ever!)
Grow in confidence, deepen your feelings of self-love and worthiness
Experience true freedom with your empowered, authentic style
Shift from living a life by default - going through the motions, doing what you’ve always done - to a life by design
Learn to align your thoughts, feelings, and behaviors with the person you are becoming
Develop a clear decision-making system that’ll allow you to respond with either “Heck yeah!” or a confident “No, thank you”
Trade hard work, struggle, and sacrifice for ease, flow, and fun
Learn how to turn your thoughts to things with super simple tips
Leverage the power of your thinking - you do not face reality, you create it
I never would have been able to do those steps on my own. That was a big deal. And talking to all the other people was huge because we were all trying to start something we had never done before...”
-Mary Anne B
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